Upside Down K8EE Happy Birthday!
The clean eating challenge has concluded. We will weigh in and complete the second test next Monday so keep up with the clean eating for a few more days! I need everyone to submit your score sheets no later than this Wednesday, February 26th.
WARM UP
Ride or Row for 4 minutes
Barbell Warm Up
10 each
Deadlift
Hang Clean
S2OH
Good Mornings
STRENGTH
DEADLIFT
(8)2 in deficit’
(6)2
(4)
1,1,1,1 Heavy
WOD
BARBADOS
9 min. AMRAP
2 Ring Muscle-up
4 Deadlift 225/155
6 Strict Handstand Push-ups
ICING
Foam Roll
KOT Jefferson Curl 20 reps