Garrett–thinking about it.
SCHEDULE CHANGE NO OPEN GYM TODAY
WARM UP
Row 500
2 rds
5 Cal Swim
10 Med Ball Cleans
30 clicks
Dynamic Stretch
STRENGTH
10 Min EMOM
Even Minute DB squat snatch
Odd Minute DB OH Lunge
WOD
OUT OF WHACK
13 min AMRAP
3 Wallwalks
6 Hang Cleans 155/115
12 Skier Jumps
ICING
Ab tabata
DU and Crossover practice