Joe with the power snatch
Today we will complete an Open workout from 2022. Each Open workout has an RX, scaled, and foundations option along with age group Rx and scaled options. You can pull up the score card here or on sugarwod to see all of the options. After the WOD, you will be ready to register for the open at http://games.crossfit.com/open/registration
The Open starts next Thursday the 27th of February
WARM UP
10 Shuttle runs then
Barbell warmup
10 each x 2
Good Morning
Deadlift
Back Squat
S2OH
Dynamic Stretch
STRENGTH
Back Squat
10 on slant board
8, 6, (4)2 (3)3 (2)3
WOD
22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
• Deadlifts
• Bar-facing burpees
♀ 155 lb
♂ 225 lb
Time cap: 10 minutes
For full equipment, categories, and scoring details visit: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22%2022.2%20Scorecard_Rx-Scaled_V8_0.pdf
ICING
Foam roll and stretch
MU progressions
KOT Reverse Nordic