A couple that does CrossFit together…….
It is time to sign up for the 2025 CrossFit Open! Stand Firm team selection will occur on the 23rd of Feb so you will want to get registered now. Here is the link https://games.crossfit.com/open/registration
WARM UP
1/2 Tabata
Mtn Climbers
Air Squats
KBS
Dynamic Stretch
STRENGTH
Deadlift
5X5
Reverse Hyper
3×10
WOD
VALENTINES DAY MASSACRE
Teams of 4.
All team members can be working at the same time,
but a round must be completed before anyone can move to the next round.
2 rounds for time of:
2000m Row
100 T2B
100 GHD Situps
100 Thruster 95/65
100 Box Jumps 24/20
ICING
Enjoy your Valentines day!
Open Gym Saturday 830-11