WARM UP
Jog the box for 5 min with footwork then 2 rds of
10 Shoulder touches
10 Walking Lunges
5 Burpee to Pull Up
STRENGTH
Front Rack Lunges
(5)5
Seated Good Mornings
(5) 5
Reverse Hyper
(10) 3
WOD
MEGAN
21-15-9 reps for time of:
• Burpees
• KB Swings (53/35)
• Double-Unders
ICING
Sled Pulls
Mobility Work