WARM UP
ROW 650/750
2 Rds of
10 Good Morning
5 Strict PU
10 Mtn Climbers
Dynamic Stretch
STRENGTH
Deadlift
10
6(2)
4(3)
3(3)
Sets should be heavy but touch and go all reps
WOD
30-20-10 reps for time of:
Burpees
Chest-to-bar pull-ups
Alternating dumbbell snatches
♀ 35 lb
♂ 50 lb
ICING
Sign up for the CrossFit Open
Handstand Holds or Handstand Walk practice
Reverse Nordic