WARM UP
2 rounds
Push Pull 8/10 Cals
10 KB SDHP
10 POF Squats
Dynamic Stretch
STRENGTH
Strict Press
10
3 second descent for the following reps
(6)2
(4)2
(2)3
WOD
BURP THE BAG
15-9-6-3 Reps of
Burpee Sandbag Over the Bar 120/100
S2OH 135/95
ICING
KOT Jefferson Curl 20 reps
Stay focused on your clean eating challenge!