WARM UP
2 Rounds
10 SHUTTLE RUNS
5 Burpees
10 OHS with PVC
8 Arch Hollow Swings
Dynamic Stretch
STRENGTH
OHS
10
(8)2, (6)2, (4)2, (3)3
WOD
DR PEPPER
11 min. AMRAP
10 Deadlift 155/115
2 Muscle Up (Scale w/8 Ring Swings)
4 Slamball 40/30
Reverse Nordic 20 reps
1 min burpee over DB