WARM UP
1/2 Tabata
Slam Ball
Alternating Push up on Slam Ball Left Hand then Right Hand on SB
V-Ups
Dynamic Stretch
STRENGTH
12 Minute EMOM of:
Even minute Power Clean Cycling 6-8 reps
Odd minute TTB 8 Reps
WOD
Row Burpee
Push the pace on the row, save it for the burpees or just sent it?
For time:
500m Row
30 Bar Facing Burpee
Set up a bar with full size plates for the Burpees
ICING
DU practice
Sled Pulls