WARM UP
3 rds
8 wall balls
8 shoulder touches
8 KBS
Dynamic Stretch
STRENGTH
Romanian Deadlift and GHD sit ups/stick sit ups
Romanian DL
10-8-6-4 (3)
GHD (10) 4
WOD
For Time:
10 rounds
3 Wall Walks
10 Wallball 20/14
ICING
Reverse Nordic 20 reps
Work on a skill of your choice