REMINDER Please submit Week 1 score sheets via email.
WARM UP
Jog the box for 4 min with footwork
Then 2 rounds of
8 SDHP
8 Arch Hollow Swings
8 Jumping Air Squats
Dynamic Stretch
Snatch Warm Up
STRENGTH
Power Snatch Cycling
8 Min EMOM of
8 Reps for 4 min
6 Reps for 4 min
WOD
5 rounds for time:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
♀ 65 lb
♂ 95 lb
ICING
KOT 20 Reps Nordic
Dead hang accumulate 2 minutes