WARM UP
2 Rounds
30 Clicks
10 Good Mornings
10 Push Press
10 V-Ups
Dynamic Stretch
STRENGTH
Deadlift
10, (6)3 Deficit, (4)2, (2)2
WOD
15 AMRAP
30 Double Unders 2/1
10 Slamball 40/30
ICING
Roll out with foam roller
KOT 2 Sled Pulls
WARM UP
2 Rounds
30 Clicks
10 Good Mornings
10 Push Press
10 V-Ups
Dynamic Stretch
STRENGTH
Deadlift
10, (6)3 Deficit, (4)2, (2)2
WOD
15 AMRAP
30 Double Unders 2/1
10 Slamball 40/30
ICING
Roll out with foam roller
KOT 2 Sled Pulls