WARM UP
2 rounds of:
10 Med Ball Cleans
10 Jumping Air Squats
8 Cal Push Pull
Dynamic Stretch
Clean Warm up
STRENGTH
Clean and Jerk
3 rep Clean and Jerk EMOM for 5
2 rep Clean and Jerk EMOM for 5
WOD
4 min. AMRAP
4 Power Cleans 95/65
4 Push Jerks
2 min. Rest
3 min. AMRAP
3 Power Cleans 115/80
3 Push Jerks
2 min. Rest
2 min. AMRAP
2 Power Cleans 135/95
2 Push Jerks
ICING
KOT 20 Reverse Step ups
15 wall walks