WARM-UP:
4 min. Jog the Box w Footwork
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
DB Squat Snatch
(6)5
WOD: OPEN 20.2
20 min. AMRAP
4 DB Thruster
6 T2B
24 Double Unders
RX 50/35
Scaled
35/20, K290 and Singles
Masters 55+ 35/20
Scaled Masters 55+
20/15, 6 Sit-ups and Singles
ICING:
Ring Swings (10)3
KOT – VMO Squats on Slant Board 20 Reps