WARM-UP:
1/2 Tabata
Med-ball Cleans, Sit-ups, Lunges
Dynamic Stretch
STRENGTH:
DB Bench Press / Reverse Hyper
(10+15)5
WOD: TABATA TUESDAY
Calories on ECHO Bike
Single Arm Angel Press 50/35
Stick Sit-ups
KB Swing 45/35
START WITH THE TABATA OF YOUR CHOICE THEN STAY IN ORDER.
STAY WITH THE SAME MOVEMENT FOR 8 ROUNDS AND THEN MOVE TO THE NEXT MOVEMENT.
1 MIN REST BETWEEN EACH TABATA.
SCORE IS TOTAL REPS+CALS ON BIKE.
ICING:
Get 10 WallWalks
KOT – Reverse Nordic 20 Reps