Monthly Archives: January 2025

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2.1.2025 OPEN GYM 830-10 am   Recently updated !

This entry was posted in SFXF Workouts on January 31, 2025 by Matt

  OPEN GYM 830:-10 am Come and complete a WOD […]

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1.31.2025 BURP THE BAG   Recently updated !

This entry was posted in SFXF Workouts on January 30, 2025 by Matt

  WARM UP 2 rounds Push Pull 8/10 Cals 10 […]

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1.30.2025 ROMPER ROOM   Recently updated !

This entry was posted in SFXF Workouts on January 29, 2025 by Matt

WARM UP 4 Corners Bear Crawl between corners 10 each […]

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1.29.2025 GALLUP   Recently updated !

This entry was posted in SFXF Workouts on January 28, 2025 by Matt

WARM UP Row 500 3rds of 10 Wallball 5 Strict […]

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1.28.2025 DR PEPPER   Recently updated !

This entry was posted in SFXF Workouts on January 27, 2025 by Matt

  WARM UP 2 Rounds 10 SHUTTLE RUNS 5 Burpees […]

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1.27.2025 OPEN 23.3   Recently updated !

This entry was posted in SFXF Workouts on January 26, 2025 by Matt

  Score sheets due by COB today WARM UP 1/2 […]

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1.26.2025 REST DAY

This entry was posted in SFXF Workouts on January 25, 2025 by Matt

  REST DAYUPDATE YOUR WEEK 2 SCORE SHEETS AND GET […]

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1.25.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 24, 2025 by Matt

OPEN GYM 8:30-10:00 am Come in and get better! Work […]

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1.24.2025 BACK SQUAT DAY

This entry was posted in SFXF Workouts on January 23, 2025 by Matt

WARM UP Row or Ride for 5 Min Dynamic Stretch […]

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1.23.2025 ROW BURPEE

This entry was posted in SFXF Workouts on January 22, 2025 by Matt

  WARM UP 1/2 Tabata Slam Ball Alternating Push up […]

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1.22.2025 THE WALL

This entry was posted in SFXF Workouts on January 21, 2025 by Matt

  WARM UP 3 rds 8 wall balls 8 shoulder […]

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1.21.2025 COLD METAL

This entry was posted in SFXF Workouts on January 20, 2025 by Matt

    REMINDER Please submit Week 1 score sheets via […]

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1.20.2025 CrossFit Open 18.2, 18.2A

This entry was posted in SFXF Workouts on January 19, 2025 by Matt

Email your week 1 score sheets by close of business […]

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1.19.2025 REST DAY

This entry was posted in SFXF Workouts on January 18, 2025 by Matt

REST DAY STAY WARM Your clean eating score sheets are […]

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1.18.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 17, 2025 by Matt

  OPEN GYM 8:30-10 AM Come in and get your […]

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1.17.2025 ALL SHOOK UP

This entry was posted in SFXF Workouts on January 16, 2025 by Matt

WARM UP 2 Rounds 30 Clicks 10 Good Mornings 10 […]

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1.16.2025 CONNIPTION FIT

This entry was posted in SFXF Workouts on January 15, 2025 by Matt

  WARM UPBike 20 CalBasic Barbell warmup10 each 2 rdsDeadliftPower […]

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1.15.2025 SECONDS COUNT

This entry was posted in SFXF Workouts on January 14, 2025 by Matt

    If you are participating in the clean eating […]

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1.14.2025 SUCH A JERK

This entry was posted in SFXF Workouts on January 13, 2025 by Matt

WARM UP 2 rounds of: 10 Med Ball Cleans 10 […]

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1.13.2025 CEC 25.1

This entry was posted in SFXF Workouts on January 12, 2025 by Matt

    This week we will begin the 2025 clean […]

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