Yearly Archives: 2025

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5.30.2025 LAURA   Recently updated !

This entry was posted in SFXF Workouts on May 29, 2025 by Matt

Dana and Aubree.  These two started with Stand Firm as […]

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5.29.2025 HEAD RUSH   Recently updated !

This entry was posted in SFXF Workouts on May 28, 2025 by Matt

WARM UP 5 MIN AMRAP 8 KBS 8 GOBLET SQUAT […]

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5.28.2025 WISTERIA   Recently updated !

This entry was posted in SFXF Workouts on May 27, 2025 by Matt

WARM UP Jog the box with footwork for 4 min […]

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5.27.2025 BOOM BOX   Recently updated !

This entry was posted in SFXF Workouts on May 26, 2025 by Matt

Another group completed Murph on Monday! The day included some […]

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5.26.2025 MURPH   Recently updated !

This entry was posted in SFXF Workouts on May 25, 2025 by Matt

We are opening the box for an 8 am Murph […]

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5.25.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on May 24, 2025 by Matt

Heat 3 all smiles before 321 GO! REST DAY AN […]

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5.24.2025 MURPH   Recently updated !

This entry was posted in SFXF Workouts on May 23, 2025 by Matt

Memorial Day Weekend is not complete without MURPH. CrossFitters throughout […]

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5.23.2025 GASLIGHT   Recently updated !

This entry was posted in SFXF Workouts on May 22, 2025 by Matt

WARM UP 2 RDS Run 200 10 Lunges 10 Jumping […]

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5.22.2025 SNATCH N SPRINT   Recently updated !

This entry was posted in SFXF Workouts on May 21, 2025 by Matt

WARM UP 4 MIN AMRAP 8 DB Snatch 8 DB […]

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5.21.2025 P U P U   Recently updated !

This entry was posted in SFXF Workouts on May 20, 2025 by Matt

MURPH is scheduled for Saturday with start times of 630, […]

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5.20.2025 DARLIN DAY aka KELLY

This entry was posted in SFXF Workouts on May 19, 2025 by Matt

WARM UP Jog the box for 4 min with footwork […]

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5.19.2025 SNOWMAN

This entry was posted in SFXF Workouts on May 18, 2025 by Matt

WARM UP Ride or Row for 4 min 2 rds […]

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5.18.2025 REST DAY

This entry was posted in SFXF Workouts on May 17, 2025 by Matt

REST DAY TODAY GREAT WEEK AHEAD

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5.17.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on May 16, 2025 by Matt

Come in for Open Gym 830-11 am. Work on a […]

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5.16.2025 CrossFit Open 19.1

This entry was posted in SFXF Workouts on May 15, 2025 by Matt

This year we will be doing Murph on Saturday May […]

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5.15.2025 ANNIE WITH A STICK

This entry was posted in SFXF Workouts on May 14, 2025 by Matt

Ran into these posters at CrossFit Cherry Creek.  Some great […]

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5.14.2025 SPRING CLEANING

This entry was posted in SFXF Workouts on May 13, 2025 by Matt

WARM UP 2 Rounds 500 m row 10 Slamballs STRENGTH […]

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5.13.2025 PUKIE BREWSTER

This entry was posted in SFXF Workouts on May 12, 2025 by Matt

WARM UP400 m runStretchGroup Agility STRENGTH 4×8 Strict Press 55%4×10 […]

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5.12.2025 TOE THE LINE

This entry was posted in SFXF Workouts on May 11, 2025 by Matt

Warmup 20 Cal Bike 3 Rounds 8 Goblet Squats 8 […]

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5.11.2025 REST DAY

This entry was posted in SFXF Workouts on May 10, 2025 by Matt

Rest Day today Happy Mother’s Day to all of you […]

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