Yearly Archives: 2025

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12.31.25 WHO KNOWS

This entry was posted in SFXF Workouts on December 30, 2025 by Matt

MORNING CLASSES ONLY TOMORROW.  CLOSED NEW YEARS DAY.  FULL SCHEDULE […]

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12.30.25 COMPLICATED

This entry was posted in SFXF Workouts on December 29, 2025 by Matt

Check out the article Martin wrote about his experience with […]

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12.29.25 90X90

This entry was posted in SFXF Workouts on December 28, 2025 by Matt

CONGRATULATIONS COACH MORGAN ON YOUR CROSSFIT LEVEL 2! THIS WEEK […]

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12.28.25 REST DAY

This entry was posted in SFXF Workouts on December 27, 2025 by Matt

REST DAY WITH A LITTLE SNOW FINALLY!

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12.27.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 26, 2025 by Matt

DROP IN FOR OPEN GYM. EXCELLENT PROGRAMMING OR WORK ON […]

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12.26.25 GIFT CARD

This entry was posted in SFXF Workouts on December 25, 2025 by Matt

WARM UP 10 shuttle runs then 2 Rds 9 Slamball […]

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12.25.25 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 25, 2025 by Matt

STAND FIRM CROSSFIT WISHES EVERYONE A MERRY CHRISTMAS! WE WILL […]

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12.24.25 12 DAYS OF CROSSFIT

This entry was posted in SFXF Workouts on December 23, 2025 by Matt

ONLY MORNING CLASSES TODAY. WE ARE OPEN FRIDAY WITH ALL […]

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12.23.25 SURPRISE PACKAGE

This entry was posted in SFXF Workouts on December 22, 2025 by Matt

Stand Firm will be open Friday for all classes including […]

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12.22.25 THE GRINCH

This entry was posted in SFXF Workouts on December 21, 2025 by Matt

We will have all classes Monday and Tuesday this week.  […]

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12.21.25 REST DAY

This entry was posted in SFXF Workouts on December 20, 2025 by Matt

REST DAY IT IS THE SHORTEST DAY OF THE YEAR

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12.20.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 19, 2025 by Matt

Drop in for open gym. Programming available or you can […]

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12.19.25 THREE WISE MEN

This entry was posted in SFXF Workouts on December 18, 2025 by Matt

WARM-UP Ride 20 Cals Row 20 Cals 2 Rounds of […]

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12.18.25 CINDY LOU WHO

This entry was posted in SFXF Workouts on December 17, 2025 by Matt

WARM UP Jog the box for 4 min with footwork […]

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12.17.25 INGRID

This entry was posted in SFXF Workouts on December 16, 2025 by Matt

If you did not complete CrossFit Total yesterday, you should […]

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12.16.25 CROSSFIT TOTAL

This entry was posted in SFXF Workouts on December 15, 2025 by Matt

WARM UP Ride or Row for 4 minutes Barbell Warmup […]

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12.15.25 GALLUP

This entry was posted in SFXF Workouts on December 14, 2025 by Matt

  WARM UP Row 500 .5 Tabata KB Swings Goblet […]

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12.14.25 REST DAY

This entry was posted in SFXF Workouts on December 13, 2025 by Matt

  REST DAY THE “CANDY CANE COBRAS” ARE THE 2025 […]

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12.13.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 12, 2025 by Matt

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE. WORK ON […]

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12.12.25 ICECYCLE

This entry was posted in SFXF Workouts on December 11, 2025 by Matt

WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]

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