Yearly Archives: 2025
4.15.2025 TAX MAN Recently updated !
WARM UP 5 MIN AMRAP 10 AHS 3 Burpees 3 […]
4.12.2025 REST DAY Recently updated !
STAND FIRM WILL BE CLOSED TODAY
4.11.2025 C SQUARED Recently updated !
We have several athletes planning on participating in the Festivus […]
4.9.2025 AMICUS
WARM UP Ride or Row for 5 min 2rds […]
4.8.2025 SALTY DOG
WARM UP2 roundsRun 2001 Round Cindy Strict Pull upsDynamic […]
4.4.2025 OPEN GYM 830-11am
Come in for open gym 830-11.
4.4.2025 CF MAIN PAGE
WARM UP2 RDSRow 5002 rounds of CindyDynamic Stretch5 SprintsSTRENGTHBack Squat10 […]
4.1.2025 MCGHEE
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in […]