Yearly Archives: 2025

---

2.6.2025 MEGAN   Recently updated !

This entry was posted in SFXF Workouts on February 5, 2025 by Matt

WARM UP Jog the box for 5 min with footwork […]

---

2.5.2025 CF HQ 180702   Recently updated !

This entry was posted in SFXF Workouts on February 4, 2025 by Matt

A longstanding tradition at Stand Firm CrossFit during the CrossFit […]

---

2.4.2025 Burpee/C2B/DB Snatch   Recently updated !

This entry was posted in SFXF Workouts on February 3, 2025 by Matt

WARM UP ROW 650/750 2 Rds of 10 Good Morning […]

---

2.3.2025 HERO WOD JACK   Recently updated !

This entry was posted in SFXF Workouts on February 2, 2025 by Matt

  The CrossFit OPEN starts in 25 days! The Open […]

---

2.2.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on February 1, 2025 by Matt

        REST DAY STAND FIRM the CrossFit […]

---

2.1.2025 OPEN GYM 830-10 am   Recently updated !

This entry was posted in SFXF Workouts on January 31, 2025 by Matt

  OPEN GYM 830:-10 am Come and complete a WOD […]

---

1.31.2025 BURP THE BAG   Recently updated !

This entry was posted in SFXF Workouts on January 30, 2025 by Matt

  WARM UP 2 rounds Push Pull 8/10 Cals 10 […]

---

1.30.2025 ROMPER ROOM   Recently updated !

This entry was posted in SFXF Workouts on January 29, 2025 by Matt

WARM UP 4 Corners Bear Crawl between corners 10 each […]

---

1.29.2025 GALLUP   Recently updated !

This entry was posted in SFXF Workouts on January 28, 2025 by Matt

WARM UP Row 500 3rds of 10 Wallball 5 Strict […]

---

1.28.2025 DR PEPPER   Recently updated !

This entry was posted in SFXF Workouts on January 27, 2025 by Matt

  WARM UP 2 Rounds 10 SHUTTLE RUNS 5 Burpees […]

---

1.27.2025 OPEN 23.3

This entry was posted in SFXF Workouts on January 26, 2025 by Matt

  Score sheets due by COB today WARM UP 1/2 […]

---

1.26.2025 REST DAY

This entry was posted in SFXF Workouts on January 25, 2025 by Matt

  REST DAYUPDATE YOUR WEEK 2 SCORE SHEETS AND GET […]

---

1.25.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 24, 2025 by Matt

OPEN GYM 8:30-10:00 am Come in and get better! Work […]

---

1.24.2025 BACK SQUAT DAY

This entry was posted in SFXF Workouts on January 23, 2025 by Matt

WARM UP Row or Ride for 5 Min Dynamic Stretch […]

---

1.23.2025 ROW BURPEE

This entry was posted in SFXF Workouts on January 22, 2025 by Matt

  WARM UP 1/2 Tabata Slam Ball Alternating Push up […]

---

1.22.2025 THE WALL

This entry was posted in SFXF Workouts on January 21, 2025 by Matt

  WARM UP 3 rds 8 wall balls 8 shoulder […]

---

1.21.2025 COLD METAL

This entry was posted in SFXF Workouts on January 20, 2025 by Matt

    REMINDER Please submit Week 1 score sheets via […]

---

1.20.2025 CrossFit Open 18.2, 18.2A

This entry was posted in SFXF Workouts on January 19, 2025 by Matt

Email your week 1 score sheets by close of business […]

---

1.19.2025 REST DAY

This entry was posted in SFXF Workouts on January 18, 2025 by Matt

REST DAY STAY WARM Your clean eating score sheets are […]

---

1.18.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 17, 2025 by Matt

  OPEN GYM 8:30-10 AM Come in and get your […]

---

---