5.8.2025 BARBARA Recently updated !
WARM UP Ride or Row for 5 Min Dynamic […]
WARM UP Ride or Row for 5 Min Dynamic […]
Open gym 830-11 Come in and complete aWOD, work on […]
WARM UP4 Corners 2X10 Pullups10 Air Squats10 Push Ups10 V-UpsDynamic […]
Background: This workout is dedicated to the 13 servicemen and women […]
WARM UP Coaches Choice STRENGTHBulgarian Split Squat8 reps each leg […]
STAND FIRM CROSSFIT WILL BE CLOSED TODAY. GOOD LUCK TO […]