Yearly Archives: 2024

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11.14.2024 GENEROSITY

This entry was posted in SFXF Workouts on November 13, 2024 by Cal

WARM-UP: 2 Rounds of 300m Row, 10 Each w/barbell Deadlift, […]

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11.13.2024 PERVERSE INVERSE

This entry was posted in SFXF Workouts on November 12, 2024 by Cal

WARM-UP: 750m row followed by 2 rounds of Cindy Dynamic […]

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11.12.2024 COMMON SENSE

This entry was posted in SFXF Workouts on November 11, 2024 by Cal

WARM-UP: 3 Rounds of 10 each: G2OH w/Plate, Walking Lunges, […]

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11.11.2024 Hero WOD “CHAD”

This entry was posted in SFXF Workouts on November 10, 2024 by Cal

It was the afternoon of Friday, December 14, 2018.  Jimi […]

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11.9.2024 REST DAY

This entry was posted in SFXF Workouts on November 8, 2024 by Cal

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11.8.2024 TAXI

This entry was posted in SFXF Workouts on November 7, 2024 by Cal

  Watch the video for Pistol scaling ideas. WARM-UP: 2 […]

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11.7.2024 HEAVY DAY “SNATCH”

This entry was posted in SFXF Workouts on November 6, 2024 by Cal

WARM-UP: 1500/1000m Row at a moderate pace Dynamic Stretch WOD: […]

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11.6.2024 SHARPEN

This entry was posted in SFXF Workouts on November 5, 2024 by Cal

WARM-UP: 2 Rounds of 10/8 Cal Push Pull followed by […]

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11.5.2024 DRAG’N MY HEART AROUND

This entry was posted in SFXF Workouts on November 4, 2024 by Cal

WARM-UP: 6-9-15 Reps of KB Swing, KB SDLHP, Goblet Squat […]

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11.4.2024 STEP IT UP

This entry was posted in SFXF Workouts on November 3, 2024 by Cal

  WARM-UP: 3 Rounds of 300m Row followed by 1 […]

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11.2.2024 REPS FOR RACHAEL

This entry was posted in SFXF Workouts on November 1, 2024 by Cal

We will be at the Granby SOCCER DOME around 9AM […]

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11.1.2024 COUSIN IT

This entry was posted in SFXF Workouts on October 31, 2024 by Cal

WARM-UP: Row 750m then 2 rounds of 10 Each w/barbell […]

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10.31.2024 MONSTER MASH

This entry was posted in SFXF Workouts on October 30, 2024 by Cal

  WARM-UP: Jog the Box 4 min. w/Footwork 2 Rounds […]

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10.30.2024 THE CATCHER

This entry was posted in SFXF Workouts on October 29, 2024 by Cal

WARM-UP: 21-15-9 Reps of Push-pull, Ring Rows, Step-ups Dynamic Stretch […]

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10.29.2024 DECK OF CARDS I

This entry was posted in SFXF Workouts on October 28, 2024 by Cal

WARM-UP: 1/2 Tabata Shoulder Touches, Deadhang, Strict Pull-ups, V-sits Dynamic […]

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10.28.2024 GILLIGAN

This entry was posted in SFXF Workouts on October 27, 2024 by Cal

WARM-UP: 4 Corners 3 Rounds of 10 Each Medball Cleans […]

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10.27.2024 REST DAY

This entry was posted in SFXF Workouts on October 26, 2024 by Cal

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10.26.2024 REST DAY

This entry was posted in SFXF Workouts on October 25, 2024 by Cal

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10.25.2024 OUT OF WHACK

This entry was posted in SFXF Workouts on October 24, 2024 by Cal

WARM-UP: 2 Rounds Push-pull 10/7 Calories, Clean Warm-up Dynamic Stretch […]

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10.24.2024 WRECKING BALL

This entry was posted in SFXF Workouts on October 23, 2024 by Cal

WARM-UP: 4 min. Jog the box w/footwork. 2 Rounds of […]

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