Yearly Archives: 2024

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12.12.2024 The NUTCRACKER

This entry was posted in SFXF Workouts on December 11, 2024 by Cal

WARM-UP: 6 min. AMRAP 5 Burpee > 10 SDLHP w/Barbell […]

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12.11.2024 HOT TODDY

This entry was posted in SFXF Workouts on December 10, 2024 by Cal

WARM-UP: 2 Rounds of 600m Row, 3 Wallwalks, w/bands – […]

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12.9.2024 THREE WISE MEN

This entry was posted in SFXF Workouts on December 9, 2024 by Cal

WARM-UP: Jog the Box for 4 min w/footwork 2 Rounds […]

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12.9.2024 ADDIBOY

This entry was posted in SFXF Workouts on December 8, 2024 by Cal

WARM-UP: With a Barbell 3 Rounds of 7 Each Deadlift, […]

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12.7.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 6, 2024 by Cal

OPEN GYM 8:30 to 10:30 AM COME IN…..GET BETTER.

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12.6.2024 DAY OF INFAMY

This entry was posted in SFXF Workouts on December 5, 2024 by Cal

WARM-UP: 2 Round of 10 Shuttle Runs, 10 wallball, 10 […]

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12.5.2024 IN THE BAG II

This entry was posted in SFXF Workouts on December 4, 2024 by Cal

WARM-UP: 1/2 Tabata Arch Hollow Swings > KB Swings > […]

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12.4.2024 GAG GIFT

This entry was posted in SFXF Workouts on December 3, 2024 by Cal

WARM-UP: 2 Rounds of Four Corners 10 Roll-ups > 10 […]

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12.3.2024 INGRID

This entry was posted in SFXF Workouts on December 2, 2024 by Cal

WARM-UP: 3 Rounds 10 KB SDLHP > 10 Goblet Squat […]

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12.2.2024 Hero WOD “PHEEZY”

This entry was posted in SFXF Workouts on December 1, 2024 by Cal

WARM:UP: 20 Calorie Bike > 1 Round of Cindy 20 […]

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12.1.2024 REST DAY

This entry was posted in SFXF Workouts on November 30, 2024 by Cal

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11.30.2024 OPEN GYM

This entry was posted in SFXF Workouts on November 29, 2024 by Cal

OPEN GYM 8:30 to 10:30 AM COME IN…..GET BETTER.

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11.29.2024 THE CHIEF

This entry was posted in SFXF Workouts on November 28, 2024 by Cal

  WARM-UP: Row 800m 6-9-12 Reps of Hang Clean, Front […]

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11.28.2024 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 27, 2024 by Cal

ONLY ONE CLASS TODAY!!!!!!  @ 8am. PLEASE BE ON TIME. […]

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11.27.2024 SNOWMAN

This entry was posted in SFXF Workouts on November 26, 2024 by Cal

WARM-UP:10 Shuttle Runs, followed by3 Rounds of 10 POF Squat,5 […]

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11.26.2024 SPIN IT

This entry was posted in SFXF Workouts on November 25, 2024 by Cal

WARM-UP: 1/2 Tabata Swim, Lunges, Air Squat Dynamic Stretch STRENGTH: […]

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11.25.2024 WAVERUNNER II

This entry was posted in SFXF Workouts on November 24, 2024 by Cal

If you want to be part of this years “SECRET […]

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11.24.2024 REST DAY

This entry was posted in SFXF Workouts on November 23, 2024 by Cal

REST DAY

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11.23.2024 OPEN GYM

This entry was posted in SFXF Workouts on November 22, 2024 by Cal

OPEN GYM 8 TO 9 AM COME IN …… GET […]

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11.22.2024 RATTLESNAKE

This entry was posted in SFXF Workouts on November 21, 2024 by Cal

WARM-UP: 1/2 Tabata Clicks > Air Squats > Push-ups Dynamic […]

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