A little ‘Old School FRAN”
Only Morning Classes today.
Closed tomorrow….We will be back at it on Thursday the 2nd day of 2025
WARM-UP:
3 Rounds of 15 Calorie Bike, 10 Medball Cleans, 10 AH Swings, 10 Wallball
Dynamic Stretch
STRENGTH:
Thrusters
2 Reps EMOM for 10 Min.
Build up the weight to your Fran wt.
WOD: FRAN
For Time:
21 Thrusters 95/65
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
ICING:
Tabata Ab Medley
KOT – Jefferson Curl 20 Reps