Chris and Garrett
WARM-UP:
1 Round of 15 Calorie Bike, Row and Erg
Dynamic Stretch
STRENGTH:
Back Squat
(8)2 On Slant Board
(5)2 (3)3
WOD: SWIMBURPSKI
For Time w/Partner:
150 Calorie Swim
100 Burpee on a Plate
150 Calorie Erg
Partition Reps as you wish.
UGO IGO format.
ICING:
(25)2 GHD Sit-ups
KOT – Reverse Step-ups 20 reps each leg.