Take your pick, two great chippers today.
WARM-UP:
2 Rounds of
20 Calorie Bike > 1 Round of Cindy
Dynamic Stretch
STRENGTH:
Warm-up your Barbell WOD movements.
WOD: THE GRINCH or CINDY LOU WHO
THE GRINCH
For Time in any order:
20 Deadlift 185/135
20 Calorie Row
20 Clean 135/105
20 HSPU
20 SDLHP 95/65
20 Snatch 95/65
20 Box Jump 24/20
20 Overhead Squat 95/65
20 Back Squat 135/95
20 KB Swing 55/35
20 Push Press 95/65
20 Bar Facing Burpee
CINDY LOU WHO
For Time in any order:
20 Wallball 20/14
20 Sit-ups
20 Box Jump 24/20
20 Push-ups
20 Slamball 40/30
20 Double-unders 3/1
20 Z Press 35/20
20 Pull-ups
20 KB Swing 45/25
20 Burpees
20 GHD sit-ups
20 Walking Lunge Steps
ICING:
KOT – VMO Squats 20 Reps
Check-out
Middle Park Wrestling vs West Grand at 6:30 tonight at MPHS