The Last Chapter.
FYI: No Morning classes Today!!! We are cleaning the gym after the Christmas Party.
WARM-UP:
Row 500m
1/2 Tabata of Arch Hollow Swings, Swim, Mtn Climbers
Dynamic Stretch
STRENGTH:
Clean Warm-up w/ some overhead reps
Clean an Jerk
8 5 3 (2)3
Reverse hyper (10)4
WOD: THE WREATH
4 Min AMRAP
8 OH Lunges 75/55
7 Bar Facing Burpee
Rest 2 Min
4 Min AMRAP
8 T2B
7 Slamball 40/30
Rest 2 Min
4 min Max Effort
Sit-ups (Touch the floor above head and beyond your feet to RX.)
ICING:
9 Wallwalks
Ring Swings (4)2
KOT – Jefferson Curl 20 Reps.