ADDIBOY and his 5:30 crew.
WARM-UP:
Jog the Box for 4 min w/footwork
2 Rounds of Cindy
Group Agility
Dynamic Stretch
STRENGTH:
Clean Warm-up
3 Position Squat Clean
6 rounds of
2 Reps on the 90 seconds
WOD: THREE WISE MEN
For Time:
3 Rounds
9-6-3 Reps
Thruster 95/65
Pull-ups
ICING:
Get 20 total Ring Swings
KOT – Nordic 10 Reps