We are going to miss this amazing human. GODSPEED my friend.
WARM-UP:
With a Barbell
3 Rounds of 7 Each
Deadlift, Hang Clean, Front Squat, S2OH
Dynamic Stretch
STRENGTH:
Clean Turnover Drills
Rack Delivery – (7)3
Tall Muscle Clean – (5)3
Tall Clean – (5)3
WOD: ADDIBOY
For Time:
3 Rounds
5 Power Snatch 95/65
10 Calorie Row
10 Clean and Jerk 135/95
10 Calorie Row
15 Deadlift 155/115
10 Calorie Row
ICING:
Ring Dips 3 x max reps.
KOT – Nordic 10 Reps