FDR’s “DAY OF INFAMY SPEECH”.
WARM-UP:
2 Round of
10 Shuttle Runs, 10 wallball, 10 V-Sits, 5 Strict Pull-ups
Dynamic Stretch
STRENGTH:
Romanian Deadlift / GHD Situps
10+15 8+15 (6)3+15 15
WOD: DAY OF INFAMY
For Time:
5 Rounds
12 C2B Pull-ups
7 Heavy Wallball 30# to 10ft./20# to 9ft. (Men use a 30# Slamball)
41 Double Unders
ICING:
Mobility Work