JASON and ANNE
WARM-UP:
1/2 Tabata
Arch Hollow Swings > KB Swings > Mtn. Climber
Dynamic Stretch
STRENGTH:
Athletes Choose a Lift that you want to work on.
Warm-up the lift then
(5)5
WOD: IN THE BAG II
For time:
Buy-in: 50/40 Calorie Bike
3 Rounds
10 Sandbag Cleans 120/100
20 Hollow Rocks
Cash-out: 50/40 Calorie Bike
ICING:
VMO Squats on Slantboard, 20 Reps
1/2 Tabata Swim