Looks like REST DAY, but it’s NOT!!!
WARM-UP:
3 Rounds
10 KB SDLHP > 10 Goblet Squat > 10 Cal Push-Pull
Dynamic Stretch
STRENGTH:
Back Squat Wave
10 Reps on Slant Board
then
5/50 3/55 1/60
5/55 3/60 1/70
5/60 3/65 1/75
WOD: INGRID
For Time:
10 Rounds
3 Snatch 135/95
3 Lateral Bar Burpee
ICING:
Ab Tabata
SOTs Press 2 x 30 sec hold.