Monthly Archives: November 2024

---

11.11.2024 Hero WOD “CHAD”

This entry was posted in SFXF Workouts on November 10, 2024 by Cal

It was the afternoon of Friday, December 14, 2018.  Jimi […]

---

11.9.2024 REST DAY

This entry was posted in SFXF Workouts on November 8, 2024 by Cal

---

11.8.2024 TAXI

This entry was posted in SFXF Workouts on November 7, 2024 by Cal

  Watch the video for Pistol scaling ideas. WARM-UP: 2 […]

---

11.7.2024 HEAVY DAY “SNATCH”

This entry was posted in SFXF Workouts on November 6, 2024 by Cal

WARM-UP: 1500/1000m Row at a moderate pace Dynamic Stretch WOD: […]

---

11.6.2024 SHARPEN

This entry was posted in SFXF Workouts on November 5, 2024 by Cal

WARM-UP: 2 Rounds of 10/8 Cal Push Pull followed by […]

---

11.5.2024 DRAG’N MY HEART AROUND

This entry was posted in SFXF Workouts on November 4, 2024 by Cal

WARM-UP: 6-9-15 Reps of KB Swing, KB SDLHP, Goblet Squat […]

---

11.4.2024 STEP IT UP

This entry was posted in SFXF Workouts on November 3, 2024 by Cal

  WARM-UP: 3 Rounds of 300m Row followed by 1 […]

---

11.2.2024 REPS FOR RACHAEL

This entry was posted in SFXF Workouts on November 1, 2024 by Cal

We will be at the Granby SOCCER DOME around 9AM […]

---

---