HWPO...Peyton and Karla played in the Frontier League Volleyball All-Star game last night. Congratulations ladies.
WARM-UP:
1/2 Tabata w/single DB
Front Squat, S2OH, DB OH Lunges
Dynamic Stretch
STRENGTH:
Push Jerks (OTR)
10 8 6 (4)4
WOD: PATCH
For time:
21 – 15 – 9 reps of
Toes 2 Bar
Angel Press 50/35
Calorie Bike
ICING:
TABATA – Handstand Hold / Deadhang
KOT – Reverse Nordic 20 Reps