If you would like to help a child or a family in need this holiday season, take a white tag off the tree and get a gift for the person or family that the card describes. Let’s make Christmas very special for these folks. For more information read the information at the bottom of the page.
WARM-UP:
2 rounds of Basic Barbell Warm-up
10 Each Deadlift, Hang Clean, Push Press, Back Squat, Good Morning
Dynamic Stretch
STRENGTH:
Deficit Deadlift
10 (5)5
Build Weight keeping in mind the workout ahead.
WOD: KNOBBER
10 min. AMRAP
Complete as many Wallballs as possible in 10 min.
Start with 5 Deadlift 205/145
Complete 5 Deadlift on the minute until time runs out.
ICING:
Ring Swings and Muscle-up Transistions
KOT- Tib Raises 20 Reps
If you are taking part in the Grand County North Pole, please read the following info.
