Christmas season is coming very quickly. The 11th Annual SFXF Christmas Party is less than a month away. If you want to take part in this year’s “Secret Santa”, put your name up on the whiteboard in the front room.
WARM-UP:
Jog the Box 4 min.
Dynamic Stretch.
2 Rounds of Clean Warm-up
STRENGTH:
Squat Clean / GHD Sit-up
5+10 4+10 3+10 (2+10)3
WOD: DAUNTING
For Time:
10 Squat Clean 95/65
10 HSPU
8 Squat Clean 115/80
8 HSPU
6 Squat Clean 135/95
6 HSPU
4 Squat Clean 155/110
4 HSPU
2 Squat Clean 175/125
2 HSPU
ICING:
Tabata Plank Medley
KOT – NORDIC 10 Reps