Watch the video for Pistol scaling ideas.
WARM-UP:
2 Rounds of 20 Calorie Bike, 16 Shoulder Touches, 15 Sit-ups
Dynamic Stretch
STRENGTH:
Strict Press Wave(OTG)
5/40 4/50 3/60
5/50 4/60 3/70
5/60 4/70 3/80
WOD: TAXI
For Time:
Buy-in – 35 Calorie Bike
5 Rounds
1 Rope Climb
7 Pistol Squats (R+L=1)
35 Double Unders
Cash Out – 35 Calorie Bike
ICING:
KOT – Reverse Nordic 20 Reps