No Phone, no I-pad just a DECK OF CARDS.
WARM-UP:
1500/1000m Row at a moderate pace
Dynamic Stretch
WOD: HEAVY DAY “SNATCH”
1 Round of Snatch Warm-up
Snatch Panda Pull – 3 Reps EMOM for 6 min.
Get Heavy on the Panda Pulls.
then
Squat Snatch (2)3 at a very do-able wt.
then
Three rounds of Singles adding weight until you miss.
Remove all weight and start over following the same pattern.
The objective is to get further/heavier each round.
ICING:
Get 20 Ring Dips
KOT – Reverse Nordic 20 Reps