ABBIE and NATALIA
WARM-UP:
2 Rounds of 10/8 Cal Push Pull followed by Snatch Warm-up
Dynamic Stretch
STRENGTH:
Squat Snatch + Hang Squat Snatch + OH Squat Complex
2 Reps every 90 seconds for 5 Rounds
Look good and feel good today.
We will snatch again tomorrow, HEAVY.
WOD: SHARPEN
For Time:
3 Rounds
10 HSPU
20 GHD Sit-ups
500m. Row
Athletes start on any movement then stay in order.
ICING:
Tabata bike, pedal backwards
KOT – Nordic 10 Reps