10.10.2024 DOWN IN THE DIRTThis entry was posted in SFXF Workouts on October 9, 2024 by Cal WARM-UP: 8 min. AMRAP 10 Sit-ups, 5 Pull-ups, 5 S2OH […]
10.9.2024 RINGER 1 & RINGER 2This entry was posted in SFXF Workouts on October 9, 2024 by Cal WARM-UP: 9-15-21 Reps of Air Squats > S2OH w/barbell > […]
10.8.2024 TAKE IT WITH YOUThis entry was posted in SFXF Workouts on October 7, 2024 by Cal WARM-UP: 400m Run or 500m Row 2 Rounds of […]
10.7.2024 TREASURE ISLANDThis entry was posted in SFXF Workouts on October 6, 2024 by Cal WARM-UP: Row 750m Snatch Warm-up w/PVC Dynamic Stretch Snatch Warm-up […]
10.4.2024 COULD BEThis entry was posted in SFXF Workouts on October 3, 2024 by Cal WARM-UP: 2 min. Bike > 2 min. Row > […]
10.3.2024 CTZ50This entry was posted in SFXF Workouts on October 2, 2024 by Cal WARM-UP: 2 Rounds of 15/10 Calorie Push Pull, 15 KB […]
10.2.2024 BOTTLE ROCKETThis entry was posted in SFXF Workouts on October 1, 2024 by Cal WARM-UP: 1/2 Tabata Push-ups, Deadhang, Lunge Walks Dynamic Stretch […]
