Tomorrow we hope you can take part in “REPS FOR RACHAEL”. Bring a friend to take part.
WARM-UP:
Row 750m then
2 rounds of 10 Each w/barbell
Deadlift, Hang Clean, S2OH, Good Morning
Dynamic Stretch
STRENGTH:
Deficit Deadlift / Ring Swings
Warm-up to your 65% then
(5/65+8)4
WOD: COUSIN IT
For Time:
4 Rounds
5 Deadlift 255/175
5 Wallwalks
5 Ring Muscle-ups (scale with 5 Pull-ups, 5 Bar Dips)
ICING:
KOT – VMO Squat 20 Reps