JAIME
WARM-UP:
21-15-9 Reps of Push-pull, Ring Rows, Step-ups
Dynamic Stretch
WOD: THE CATCHER
For Time:
51 DB Step-ups 25/20 to 20″
250/200m Row
51 Air Squats
250/200m Row
51 Pull-ups or Ring Rows
250/200m Row
51 Burpee
250/200m Row
51 Weighted Sit-ups 20/15 (Slamball)
250/200m Row Row
Time Cap: 51 min.
ICING:
4 Rounds of 5 Ring Dips / 3 Wall Walks
KOT – Tib Raises 20 Reps