Jennie and Martin
WARM-UP:
1/2 Tabata
Shoulder Touches, Deadhang, Strict Pull-ups, V-sits
Dynamic Stretch
STRENGTH:
Front Squat to Jerk/Split Jerk
(4)2 (3)2
Split Jerk
(2)3 (1)3
Working for a HEAVY Single today.
WOD: DECK OF CARDS I
For Time:
With a partner, run through a complete deck of cards.
All Face Cards = 10 reps
Aces = 11 reps
Jokers = 40 Cal Bike
Hearts – HR Push-ups
Diamonds – Wallballs 20/14
Spades – KB Swings 55/35
Clubs – KB Pass Through Lunges 35/25
This is a UGOIGO format.
ICING:
2 X’S 30 Second Sotts Press Hold
KOT – Nordic 10 Reps