GRETTA
WARM-UP:
4 Corners
3 Rounds of 10 Each
Medball Cleans > Knees to elbows or 90 > KB Goblet Squats > Push-ups
Bear Crawl between Corners
Dynamic Stretch
STRENGTH:
Jumping Back Squat
5 Reps on the 90 sec. for 6 Rounds
Use weight that allows you to maintain at least a 2″ jump.
WOD: GILLIGAN
For time:
Buy-in: 25 Thrusters at 50% BW
6 Rounds of
6 Medball Cleans 20/14
25 Double Unders
Cash-out: 25 Thrusters
ICING:
Work on Pull-overs. Get ten if you have them.
KOT – Reverse Step-ups 20 Reps
You are invited to attend this Saturday morning.
Bring a friend so that we can help a friend.
