Tori, Anggela and Corey.
WARM-UP:
2 Rounds Push-pull 10/7 Calories, Clean Warm-up
Dynamic Stretch
STRENGTH:
Reverse Hyper / Hang Squat Clean
(15+4)4
Use the 4 sets of Hang Squat Clean to warm-up for the WOD.
WOD: OUT OF WHACK
13 min. AMRAP
3 Wallwalks
6 Hang Cleans 155/115
12 Skier Jumps
ICING:
Have a Great Weekend.
KOT – Jefferson Curl 20 Reps
Remember to make plans to attend next Saturday, Nov. 2nd at 10 AM.
