MAGIC and BRUISER
WARM-UP:
4 min. Jog the box w/footwork.
2 Rounds of the Snatch Warm-up.
Dynamic Stretch between your 2 Rounds of Snatch Warm-up
STRENGTH:
2 Position Squat Snatch (bottom to top)
2 Reps EMOM for 12 Min.
Build Weight over the course of the 12 minutes.
WOD: WRECKING BALL
For Time:
3000/2400m Row
Start with and EMOM, Complete 6 Wallballs 20/14
ICING:
TABATA Bike, pedal backwards.
KOT – VMO Squats on Slant Board 20 reps.