NISSI and DANIEL
WARM-UP:
2 Rounds of
150 Clicks > 25 Air Squats > 15 Sit-ups
Dynamic Stretch
STRENGTH:
Deadlift
There will be lots of Deadlifts in the WOD today. So this is purely for warm-up purposes.
4 Reps EMOM for 7 min. Build to the weight you are going to use in the WOD
WOD: ZAUSTION
20 min. AMRAP
Buy-in – 45/35 Calorie Row
then
21 Deadlift 185/125
15 Box Jumps 24/20
9 Bar Facing Burpee
ICING:
Tabata: Handstand Hold / Wall Walks
KOT – Reverse Nordic 20 Reps
Deadhang 90 Sec.