Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 10.19.2024 REST DAY

10.19.2024 REST DAY

This entry was posted in SFXF Workouts on October 18, 2024 by Matt

We are going to miss this little gal. Our loss is the Sunshine States gain. Good Luck Brooke !!!!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related


Post navigation

  • ← 10.18.2024 TRE VANNER
  • 10.21.2024 ZAUSTION →

Stand Firm WOD’s

October 2024
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Sep   Nov »

Recent Posts

  • 5.20.2025 DARLIN DAY aka KELLY
  • 5.19.2025 SNOWMAN
  • 5.18.2025 REST DAY
  • 5.17.2025 OPEN GYM 830-11 AM
  • 5.16.2025 CrossFit Open 19.1

Recent Comments

    Stand Firm WOD’s

    October 2024
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
    « Sep   Nov »

    · © 2025 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d