ANNA
WARM-UP:
2 Rounds of the KB Warm-up.
Dynamic Stretch
STRENGTH:
3 Deadlift + 2 Hang Clean + 1 S2OH Complex
1 rep EMOM for 10 minutes
Build Weight
WOD: TRE VANNER
For Time:
Teams of 3
Waterfall Style – Athletes start one after another and cannot pass each other once the workout starts.
5 Rounds
250m Row
5 Sandbag Cleans 100/80
15 GHD Sit-ups
25 Double Unders (2/1 single unders)
ICING:
Have a great Weekend everyone.
KOT – Reverse Nordic 20 Reps