ADRIAN
WARM-UP:
Jog the Box 4 min.
Agility Ladder Drills
Dynamic Stretch
STRENGTH:
Front Squat to Split Jerk (4)3
Split Jerk (2)4
Build to a heavy double. Squat Clean
WOD: SUCK IT UP
8 Min. AMRAP
10 Box Jumps 24/20
15 KB Swing 45/35
Rest 1 Min.
2 Min AMRAP
Max Effort Burpee
Score is total reps for both segments.
ICING:
SOTS Press Hold 2 x 30sec.
KOT – Jefferson Curl 20 Reps