JENNIE
WARM-UP:
6 min AMRAP
10 KB Swings, 10 Goblet Squats, 10 Push-ups
Dynamic Stretch
STRENGTH:
Front Squat
5/50 4/55 3/60
5/55 4/60 3/65
5/60 4/65 3/70
WOD: TRIMMER
EMOM for 16 Min
1st min: 3 Wall Walks
2nd min: 6 Thruster
3rd min: 12 Wallball
4th min: 18 Roll-ups
Pick your own Thruster and Wallball weight.
If you finish all reps your score is 156.
If you are short of reps (39/round) note how many reps you are short of the 156.
ICING:
Pedal 60 Calories. Switch from forward to back pedal every 10 calories.
KOT – Reverse Step-ups 20 Reps each leg.