Tami and I are excited to announce that this young man and his wife will soon to take the reigns of Stand Firm CrossFit.
WARM-UP:
25 Calorie Row followed by Snatch Warm-up
Dynamic Stretch
STRENGTH:
Squat Snatch
Snatch Panda Pull (4)3
Panda Pull / Squat Snatch (2)4
Squat Snatch (2)3
WOD: ROWRANDY
For Time:
75 Calorie Row
75 Snatches 75/55
Athletes, partition Calories and Reps as you wish.
ICING:
TABATA > Handstand Hold / V-sits
KOT – Tib Raises
