10.10.2024 DOWN IN THE DIRTThis entry was posted in SFXF Workouts on October 9, 2024 by Cal WARM-UP: 8 min. AMRAP 10 Sit-ups, 5 Pull-ups, 5 S2OH […]
10.9.2024 RINGER 1 & RINGER 2This entry was posted in SFXF Workouts on October 9, 2024 by Cal WARM-UP: 9-15-21 Reps of Air Squats > S2OH w/barbell > […]
