LUKE
WARM-UP:
2 min. Bike > 2 min. Row > 2 min. ERG
Dynamic Stretch
STRENGTH:
OH Squat / Ring Swings
10+8 8/50+8 6/60+8 (4/70)2
WOD: COULD BE
For Time:
4 Rounds
7 Thruster 85/55
7 T2B
7 Thruster
7 Pull-ups
Icing:
Tabata Handstand Hold / Deadhang
KOT – Jefferson Curl 20 Reps