Bill and Beckies Oldest.
WARM-UP:
2 Rounds of
15/10 Calorie Push Pull, 15 KB Swings, 15 Goblet Squats
Dynamic Stretch
STRENGTH:
Pendley Row
(6)5
Build Weight
WOD: CTZ50
For Time:
Buy-in: 50 Double Unders
50 Calorie Row
50m DB Farmers Carry 100/50
50 Calorie Erg
50m DB Farmers Carry 100/50
50 Calorie Bike
50m DB Farmers Carry 100/50
50 Deadlift 185/125
50m DB Farmers Carry 100/50
Cash-out: 50 CrossOvers
Athletes can go in any order once they complete the Buy-in.
Athletes must complete the 50 Calories followed by the Farmers Carry in each discipline before moving on to the next.
ICING:
3 sets of 10 Ring Dips
KOT – Reverse Nordic, 20 Reps